Publication details
Dostupnost sacharidů ve sportu, nové paradigma?
| Title in English | A reduced carbohydrate availability for endurance training: a new paradigm? |
|---|---|
| Authors | |
| Year of publication | 2017 |
| Type | Article in Periodical |
| Magazine / Source | Med.Sport.Boh.Slov. |
| MU Faculty or unit | |
| Citation | |
| Field | Sport and leisure time activities |
| Keywords | Sports nutrition; adaptation; endurance exercise; nutrient availability |
| Description | A high CHO availability prior, during and after endurance training sessions is necessary for sustaining training volume and support recovery. However, recently it has become clear that manipulating with CHO availability in training process may be advantageous through various metabolic adaptations. The aim of this review is to present a novel nutritional approach in which selected training sessions are deliberately commenced with reduced CHO availability. |