Publication details
Spánek aneb co je užitečné vědět
| Title in English | Sleep or what is useful to know |
|---|---|
| Authors | |
| Year of publication | 2021 |
| Type | Popularization text |
| MU Faculty or unit | |
| Citation | |
| Description | A guide to the importance and significance of sleep and the risks associated with poor sleep quality. The guide provides an overview of the sleep cycle, healthy sleep phases, sleep regulators. It also outlines the treatment for insomnia and provides readers with insights on how to improve their steps to sleep better. |
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