Publication details
Jak na úzkosti a obavy: Praktická příručka nejen pro teenagery
| Title in English | How to Deal with Anxiety and Worries: A Practical Guide for Teens and Others |
|---|---|
| Authors | |
| Year of publication | 2026 |
| Type | Book |
| MU Faculty or unit | |
| Citation | |
| Description | Do you ever experience anxiety or even panic attacks? Do you try to understand them, look for information, and yet still don’t know how to deal with them? These times are full of uncertainty, pressure to perform, comparing yourself to others, and excessive use of social media. Because of this, anxiety sometimes overwhelms you like a wave at sea. In this book, we’ll explore the principles of anxiety. You’ll learn what anxiety is and how it differs from worry, fear, and stress. The book will also reveal the most common mistakes you make when dealing with anxiety and playfully introduce techniques for managing it not only when it strikes, but also afterward. With this guide, you’ll become a surfer who can effortlessly ride any wave. |