Publication details

Učební text aerobik a fitness

Title in English Foitness and aerobic
Authors

ŠIMBEROVÁ Dagmar BUBNÍKOVÁ Hana VACULÍKOVÁ Pavlína SKOTÁKOVÁ Alena KLÁROVÁ Renata BUBNÍKOVÁ Hana

Year of publication 2004
Type Monograph
MU Faculty or unit

Faculty of Sports Studies

Citation
Description Lecture notes for teaching aerobics and fitness. Interplay any methodology, teaching of choreography in aerobics. Types of stretching. strengthen. The principles of stretching, strengthening, and any methodology. Supply strengthening exercises, protahující divided into muscle groups. Literature used to teach.

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