Publication details

Regulace emocí založená na mindfulness

Title in English Mindfulness-based emotion regulation
Authors

SVĚTLÁK Miroslav

Year of publication 2023
Type Article in Periodical (without peer review)
MU Faculty or unit

Faculty of Medicine

Citation
Description Understanding how our feelings arise and how we deal with them is a necessary condition for mental health and life satisfaction. Research in this area has shown that this is a prerequisite. How we regulate our emotions is one of the main factors behind the development of mental illnesses such as anxiety disorders, affective disorders, eating disorders and addictions.

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