Publication details

An applied model for using variability in practice

Authors

CZYŻ Stanisław Henryk COKER Cheryl A

Year of publication 2023
Type Article in Periodical
Magazine / Source INTERNATIONAL JOURNAL OF SPORTS SCIENCE & COACHING
MU Faculty or unit

Faculty of Sports Studies

Citation
Web https://journals.sagepub.com/doi/abs/10.1177/17479541231159473
Doi http://dx.doi.org/10.1177/17479541231159473
Keywords Attention; coach decision-making; contextual interference; ecological dynamics; motor learning; representative design; schema
Description We explore the problem of variability of practice from an applied perspective. Different types of variability, i.e., numerosity, heterogeneity, situational diversity, and scheduling are presented from the motor learning perspective, including theories, models, and concepts. We present the implications of applying variability into practice, the advantages, and problems arising while varying the practice. Finally, we propose a pragmatic model of applying variability in motor practice to assist coaches in designing effective training programs. Answers to three simple questions guide coaches to different methods of introducing variability in the practice. We present also key principles, coaches have to follow, in order to apply variability appropriately.

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