Publication details

Plyometrický trénink v přípravě rychlostních a vytrvalostních sportovců

Title in English Plyometric training in the preparation of sprinters and endurance athletes
Authors

CACEK Jan KALINA Tomáš RACEK Oldřich HLAVOŇOVÁ Zuzana KRÁLOVÁ Tereza HAMMEROVÁ Tereza ONDRÁČEK Jan

Type Article in Proceedings
Conference Kondičný tréning v roku 2018
MU Faculty or unit

Faculty of Sports Studies

Citation
Keywords Plyometric training; Volume; Intesity; Frequency; Specificity; Guidelines
Description In the review article, the authors present the bases and applications of plyometric training (PT) in speed and endurance sports. Based on the analysis of the available sources, the PT periodization algorithm was designed, which includes the following phases: learning technically correct movement patterns, creation of force capacity through maximal eccentric and concentric force interventions; realization of plyometric at a low intensity; realization of plyometric at maximum intensity; plyometric realized though specific exercises. Apart from the describe algorithm, the authors recommend the optimisation of the volume (50-220 repetitions of the maximum intensity in the training session), the intensity (varying between phases of preparation and the performance level and experience of athletes with PT) and PT frequency (2-4 training session per week).
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