Publication details
Effect of Different Strength Training Modalities on Maximal Strength and Power in Semi-Professional Football Players
| Authors | |
|---|---|
| Year of publication | 2025 |
| Type | Article in Periodical |
| Magazine / Source | Studia sportiva |
| MU Faculty or unit | |
| Citation | |
| web | https://journals.muni.cz/studiasportiva/article/view/40106/33978 |
| Doi | https://doi.org/10.5817/StS2025-1-3 |
| Keywords | intervention; concentric a nd eccentric strength; performance testing; team sports. |
| Description | The present study exa mined the effects of eccentric a nd concentric strength tra ining on maximal strength a nd power development in semi-professional football players. The results revealed significa nt improvements in maximal strength of knee extensors a nd improvement, but not significa nt, of knee flexors in both concentric a nd eccentric tra ining groups. This enha ncement underscores the critical role of these muscle groups in football performa nce, including kicking, braking, a nd direction cha nges. However, no sta tistically significa nt improvement in power, as measured by broad jump performa nce, was observed in either group. |
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