Publication details

KOMPARACE VLIVU AKUTNÍ APLIKACE DYNAMICKÉHO A PNF STREČINKU NA EXPLOZIVNÍ SILOVÉ SCHOPNOSTI HORNÍCH A DOLNÍCH KONČETIN U STUDENTŮ FSPS

Title in English COMPARSION OF INFLUENCE OF ACUTE APPLICATION OF DYNAMIC AND PNF STRETCHING ON EXPLOSIVE STRENGTH SKILLS OF UPPER AND BOTTOM LIMBS ON STUDENTS OF FACULTY OF SPORT STUDIES
Authors

ADAMÍK Richard CACEK Jan ROSENBERKOVÁ Andrea

Year of publication 2011
Type Article in Proceedings
Conference Telesná výchova, šport, výskum na univerzitách
MU Faculty or unit

Faculty of Sports Studies

Citation
Field Sport and leisure time activities
Keywords Dynamic Stretching PNF stretching Explosive strenght Warm up
Description In our research, a team of authors dealt with the issue of the influence of dynamic stretching and PNF stretching in relation to the explosive strenth-abilities of the upper and lower extremities. The test set consisted of men - students of the Faculty of Sports Studies MU (n = 15) aged 20 to 25 years. Effect of application of dynamic and PNF stretching on explosive strength abilities were investigated by means of standardized tests, vertical jump, long jump from place and medicine ball throw with both hands (2kg). Testing was carried out under standard conditions (the same time, temperature, location) in the two-week interval between applications of different types of stretching. Test subjects (TO) completed two trials, in the calculation was included the better performance. From the results it follows that the test set (TS) does not show significant statistical differences between the values of monitored parameters in the application of dynamic stretching and PNF.

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