Publication details

Aktuální doporučení ve sportovní výživě: příjem sacharidů před, při a po výkonu

Title in English The current recommendations in sports nutrition: carbohydrate intake before, during and after exercise
Authors

KUMSTÁT Michal

Type Conference abstract
MU Faculty or unit

Faculty of Sports Studies

Citation
Description The nutrition in sport can be viewed from three specific perspectives: nutrition before,during and after exercise. The work aims to present current nutritional recommendations and emphasize the relationship between sports performance and carbohydrate anmd protein intak. The recommendation for macronutrient intake in athletes are expressed in g / kg body weight. Presented recommendations are based on recent international studies and summary statements. They are focused primarily on elite athletes engaging in daily training.

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